With the Icelandic volcano playing havoc with some of our overseas trainees attendance plans, we still rustled up a fabulous i-course day, with another great batch of people getting on top of some basic gymnastic skills, the Olympic lifts, the snatch, the clean, kettlebells and 8 of the Crossfit fundamental moves.
A great day! make sure you book on to the next one asap
April 2010 i-course
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Just wanted to say thanks to everyone (instructors and instructees) for a thoroughly enjoyable day. I learnt a hell of a lot, found out I wasn’t as fit as I thought, my stomach, legs and lats still ache, but I loved every minute of it.
I will definitely be back for more courses.
Wicked course I loved it!
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