WOD 5 April: Barbara’s little sister, Ba.

by Andrew on April 5, 2010

in CrossFit London workouts

We had such a lot to practise, GDH sit ups, rows, wall ball, box jumps, thrusters…..hat we had  time to do a mini barbara: only 3 rounds of

  • 20 Pull ups
  • 30 pull ups
  • 40 sit ups
  • 50 squats

with a 3 minute rest in between rounds.

Related posts:

  1. WOD 4 Feb: Barbara
  2. WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners
  3. WOD 14 Jan: Tabata Something Else
  4. WOD 23rd Nov: Kettlebell hell night
  5. WOD 3 April: Kate’s Moment

{ 1 comment… read it below or add one }

Los Apr 5, 2010 at 22:51

I’m glad we resolved the 10 foot issue

-Los

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