WOD Good Friday: Crossfit Total

by Andrew on April 2, 2010

in CrossFit London workouts

a great opportunity to cross-check where your strengths lie

max

  • back squat
  • deadlift
  • press

and sorry, I forgot the camera, but  a big “good job”  to Pat, Twyla, Rita, Kate and Neil, and to me, really

Related posts:

  1. WOD 23rd Nov: Kettlebell hell night
  2. WOD 11th Nov: 30 muscle-ups for time: the no-photo WOD
  3. WOD 12th Nov: Crossfit Total
  4. WOD 20 Feb: Run, “good mornings”, knees-to-elbows
  5. WOD 10 Jan: Crossfit Total

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 527 awesome articles for us.

{ 2 comments… read them below or add one }

Sophia Apr 3, 2010 at 23:53

oi! I was there too!

andrew Apr 5, 2010 at 10:07

oh, lovely sophie, so you were. Im sorry

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