a great opportunity to cross-check where your strengths lie
max
- back squat
- deadlift
- press
and sorry, I forgot the camera, but a big “good job” to Pat, Twyla, Rita, Kate and Neil, and to me, really
Related posts:
WOD Good Friday: Crossfit Total
Article by Andrew Stemler
Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.
Andrew has written 454 awesome articles for us.
Previous post: WOD 31 March: An end to March madness
Next post: WOD 3 April: Kate’s Moment
{ 2 comments… read them below or add one }
oi! I was there too!
oh, lovely sophie, so you were. Im sorry