WOD 3 April: Kate’s Moment

Kate has ” a time” with her bar, and enjoys a “woman, Iron” moment that doesnt involve a Rowenta, in todays max clean, max weighted  pull up wod,while Pat hauls up an impressive 30kg.

Pat working his way up to 30kg

Related posts:

1. WOD 3 Jan & CrossFit London Beginners
2. WOD 9 Jan: Angie
3. WOD 21 Jan: Push jerks & push ups at Crossfit London
4. WOD 10 March: Muscle-ups
5. WOD 28 Jan: Fran-tastic