WOD 31 March: An end to March madness

Matt and Brian from The USAF at Mildenhall joined us for a lunch time WOD, a seasonal mix of kettlebells pull ups and Box jumps, a work out enjoyed by most of the classes on this last day of March

• 5 Pull ups
• 10 box jumps
• 15 Kettlebell swings

we went for a 12 minute AMRAP, as we preceded todays WOD with 3 x 5 Front squats

Twyla has a quick post WOD reflection

Related posts:

1. WOD 14 March: Heavy (Split) Jerks & Beginners
2. WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
3. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
4. WOD New Years Eve: Heaviest pull ups
5. WOD 17 March: “Let sleeping Stemlers lie”