WOD 10 April: Team workout

An uncharacteristically warm, and sunny day greeted our athletes this morning.

So we monkeyed around on the rings doing some holds, turn-outs, and flaps, before accumulating 30 seconds worth of l-sit holds on the rings. Still time for some skin-the-cats and back lever progressions, before heading to the floor for the planche progressions.

And we still had the WOD to do!

Team workout

• 1600m run (4x block runs)
• 50 power cleans
• 100 pull-ups
• 150 sit-ups
• 800m run (2x block runs)

This was split up between teams of two; one partners works while the other rests. The objective: to finish in the quickest time.

Good times…

Related posts:

1. WOD 6 Feb: Team workout at Crossfit London
2. WOD 5 April: Barbara’s little sister, Ba.
3. WOD 8 Feb: The “Alex Thigh Workout”
4. Today’s WOD (29/10/09)
5. Kettlebell Masterclass 10 April 2010