WOD 11 April: The “Crusher”

Seems that London Underground had it in for the 1000 session today by closing the line from Liverpool Street to Bethnal Green.

Nevertheless, Twyla and Rita showed up full of vim and vigour, throwing themselves into double-unders practice and three set of five overhead squats.

Twyla overhead squats

After that is was a small matter of dealing with a WOD which shall henceforth be known as…

The Crusher

As many rounds as possible in 15 minutes of:

• 25 Kettlebell swings
• 20 Kettlebell thrusters
• 20 Box step-ups holding kettlebells
• 15 Push-ups

On the face of it, not too tough looking. But then it is called “The Crusher” for no reason…

Related posts:

1. WOD 31 March: An end to March madness
2. Kettlebell WOD 18 Feb: Overhead squats, snatches & pull-ups
3. WOD 11 Jan: Rope climbs & kettlebell deadlifts
4. WOD 23rd Nov: Kettlebell hell night
5. WOD 5 April: Barbara’s little sister, Ba.