WOD 20 April: Tabata Loves You!!!

by Sally on April 24, 2010

Kicked off with Press for strength: 3-3-3-1

Tabata Love (and oh how they loved it)

30 second rest between exercises.

2 Rounds for time

Mike's on the run!

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Not sure Hell Bells had an easier time?????

Snatch and Swing Practice

It’s that Tabata Love thing again!

Followed by -

800m Run – 30 Dips – 30 Swings – 30 Walking Lunges – 30 Burpees – 30 Sit ups – 800m Run

(maybe the variety was more enjoyable!)

Sally Dixey is Crossfit London personal trainer. To book a personal training session with her in Bethnal Green, London E2, click here.

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