London Marathon be damned…there’s a WOD to do!
Quick snatch warm-up before a little focus work on the snatch balance.
Then a quick 10 rounds of:
- 5 Hang power snatches (30kg)
- 7 Box jumps (24″)
- 9 Sit-ups
Morgan snatches, while Warren jumps on boxes
We were also delighted to welcome Evan from California to the Blackboard Gym this morning. He is every bit the badass the Internet makes him out to be! Evan’s image has taken its rightful place in the ranks of our visiting crossfitters. Will you be next?
To round the morning off, we also has a new crop of CrossFit London Beginners, kicking off their journey this morning. Welcome to Anna, Christian and Neville!
CrossFit London Beginners, Anna, Neville and Christian
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Scaled: 20kg + wooden plates for the power snatches.
20″ box.
Time: 10′ 32″
Funnily enough, the worse part was the situps, followed by the box jumps. The snatches felt like a break…