There were a lot of PB’s tonight, in amoung the muddle… now let me see if i can get this right…..
The warm up was
- 3 to 4 sets of 10 reps of ring dips that escalated in difficulty intermingled with
- overhead squat and snatch balance practise.
Then it was
- heavy thrusters and heavy pull ups, in relaxed reps of 5′s followed by
- max thrusters and max pull ups using Fran weights.
Then it was
- 4 to 5 front squat singles, and the PB’s flowed. Some great life saving spotting.
Lets see how we get on with the back squats on Friday.
Awesome
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