WOD 15 May. Push press/burpee combo

by Andrew on May 15, 2010

in CrossFit London workouts

Anna pushed the saturday morning team through a lightning fast 21/15/9 push press, burpee combo… followed by muscle up and kipping practise with Pat and Raurie pulling off their 1st muscle ups.

Good Job

Related posts:

  1. WOD 19th Nov: Cleans
  2. WOD 21 Jan: Push jerks & push ups at Crossfit London
  3. WOD 22nd Dec: Box Jumps and Push ups, and Indian clubs
  4. WOD 8th Dec: 5×5 press
  5. WOD Good Friday: Crossfit Total

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