Anna pushed the saturday morning team through a lightning fast 21/15/9 push press, burpee combo… followed by muscle up and kipping practise with Pat and Raurie pulling off their 1st muscle ups.
Good Job
Related posts:
Anna pushed the saturday morning team through a lightning fast 21/15/9 push press, burpee combo… followed by muscle up and kipping practise with Pat and Raurie pulling off their 1st muscle ups.
Good Job
Related posts:
Previous post: It’s kipping good fun on the weekend
Next post: WOD 16 May: Team trouble
An archive of the daily Workout of the Day (WOD) that we have set for CrossFit London clients.
Articles on a wide variety of topics related to fitness and conditioning written by CrossFit London coaches.
Articles focused on running and barefoot running written by CrossFit London coaches.
Articles focused on nutrition, including the Zone diet and paleo/primal eating.
Archive of events, including workshops, seminars and training courses that CrossFit London has run.
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