Anna pushed the saturday morning team through a lightning fast 21/15/9 push press, burpee combo… followed by muscle up and kipping practise with Pat and Raurie pulling off their 1st muscle ups.
Good Job
Related posts:
WOD 15 May. Push press/burpee combo
Article by Andrew Stemler
Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.
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