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	<title>Comments on: WOD 19: May Mayhem followed by PB heaven</title>
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	<link>http://crossfitlondonuk.com/2010/05/wod-19th-may-mayhem-followed-by-pb-heaven/</link>
	<description>The Hallmark of Elite Fitness</description>
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		<title>By: Kieran</title>
		<link>http://crossfitlondonuk.com/2010/05/wod-19th-may-mayhem-followed-by-pb-heaven/comment-page-1/#comment-1628</link>
		<dc:creator>Kieran</dc:creator>
		<pubDate>Thu, 20 May 2010 13:14:58 +0000</pubDate>
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		<description>195 with right hand reversed.
205 with left hand reversed.

Both PBs.</description>
		<content:encoded><![CDATA[<p>195 with right hand reversed.<br />
205 with left hand reversed.</p>
<p>Both PBs.</p>
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		<title>By: Chet (FK.UK)</title>
		<link>http://crossfitlondonuk.com/2010/05/wod-19th-may-mayhem-followed-by-pb-heaven/comment-page-1/#comment-1624</link>
		<dc:creator>Chet (FK.UK)</dc:creator>
		<pubDate>Thu, 20 May 2010 10:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlondonuk.com/?p=3554#comment-1624</guid>
		<description>Whoop! ;-)

@Efe - Nice one mate!</description>
		<content:encoded><![CDATA[<p>Whoop! <img src='http://crossfitlondonuk.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>@Efe &#8211; Nice one mate!</p>
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	<item>
		<title>By: Efe</title>
		<link>http://crossfitlondonuk.com/2010/05/wod-19th-may-mayhem-followed-by-pb-heaven/comment-page-1/#comment-1623</link>
		<dc:creator>Efe</dc:creator>
		<pubDate>Thu, 20 May 2010 09:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlondonuk.com/?p=3554#comment-1623</guid>
		<description>180 kg alt grip</description>
		<content:encoded><![CDATA[<p>180 kg alt grip</p>
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		<title>By: Andrew</title>
		<link>http://crossfitlondonuk.com/2010/05/wod-19th-may-mayhem-followed-by-pb-heaven/comment-page-1/#comment-1622</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 20 May 2010 09:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlondonuk.com/?p=3554#comment-1622</guid>
		<description>some interesting  ideas. struggling with the 3 You Tube clips that I think Ive already loaded.....steven, help....

I tend to be against  posting mass scores as everyone should be focusing on improving their performance, not in worrying about what a faster stronger person did. But people can, of course,  post their times under comments</description>
		<content:encoded><![CDATA[<p>some interesting  ideas. struggling with the 3 You Tube clips that I think Ive already loaded&#8230;..steven, help&#8230;.</p>
<p>I tend to be against  posting mass scores as everyone should be focusing on improving their performance, not in worrying about what a faster stronger person did. But people can, of course,  post their times under comments</p>
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	<item>
		<title>By: Los</title>
		<link>http://crossfitlondonuk.com/2010/05/wod-19th-may-mayhem-followed-by-pb-heaven/comment-page-1/#comment-1621</link>
		<dc:creator>Los</dc:creator>
		<pubDate>Thu, 20 May 2010 09:24:03 +0000</pubDate>
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		<description>is there a way we can have a blackboard and post our times?  I think it&#039;d be good if we saw could compare our times with the other classes. Maybe you could post the picture each night? Just a thought, don&#039;t know how everyone else feels.</description>
		<content:encoded><![CDATA[<p>is there a way we can have a blackboard and post our times?  I think it&#8217;d be good if we saw could compare our times with the other classes. Maybe you could post the picture each night? Just a thought, don&#8217;t know how everyone else feels.</p>
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		<title>By: Tweets that mention Wod 19th May Mayhem followed by PB heaven &#124; CrossFit London (UK) -- Topsy.com</title>
		<link>http://crossfitlondonuk.com/2010/05/wod-19th-may-mayhem-followed-by-pb-heaven/comment-page-1/#comment-1620</link>
		<dc:creator>Tweets that mention Wod 19th May Mayhem followed by PB heaven &#124; CrossFit London (UK) -- Topsy.com</dc:creator>
		<pubDate>Thu, 20 May 2010 08:27:18 +0000</pubDate>
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		<description>[...] This post was mentioned on Twitter by Chat Crossfit, CrossFit London (UK). CrossFit London (UK) said: Wod 19th May Mayhem followed by PB heaven http://bit.ly/cDOn3R #crossfit #london [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Chat Crossfit, CrossFit London (UK). CrossFit London (UK) said: Wod 19th May Mayhem followed by PB heaven <a href="http://bit.ly/cDOn3R" rel="nofollow">http://bit.ly/cDOn3R</a> #crossfit #london [...]</p>
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