WOD 20 May: It nearly made him cry!

Tonight we sorted the men from the boys. I knew from the start this was gonna hurt, and I wasn’t wrong!

Efe said, and I quote, it nearly “made him cry”. In fact I think a few of us thought that as wrists began to cave!

Wondering what all the fuss is over????? Try this for size……

Barbell Complex

7 sets (bar only rests between sets)

• 1 Power Clean
• 2 Hang Squat Cleans
• 3 Front Squats
• 4 Squat Thrusters
• 5 Push Jerks

Amilia gives it some for the girls!

Girls 20-30kg Boys 40+kg It may look simple but it feels like it’s breaking you!

We followed this nicely with a spot of  sun bathing….only joking running was on the menu.

Efe smiling through gritted teeth!

• 800m – 2m rest
• 400m – 1.30m rest
• 200m – 1min rest
• 100 x 4 – rest as necessary (we did 100m runs then walk back)

For Kettlebell Hell we swapped the runs for swings 80,40,20,10×4.

I don’t know what was worse???

Warren swings.

All in all it was a fun sunny WOD enjoyed by all. Well done gang!

Related posts:

1. The Crossfit London WOD 26 Jan (am): What are you made of?
2. WOD 20 Feb: Run, “good mornings”, knees-to-elbows
3. WOD 20 April: Tabata Loves You!!!
4. WOD 20 March: “Randy”
5. WOD 10th May