A joyous 21, 15, 9…
- 60kg Squat cleans
- Ring dips
…awaited todays happy campers… followed by some more deadlift PB’s.
The fun just goes on and on….
Kate Cleans and Cindy Deadlifts on YouTube, below. It may take a few moments to appear.
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Nice work Cindy!
Kate – cleans looking tidy too