Crossfit London UK staged another of their phenomenally successful Olympic lifting masterclass 2. The sessions are led by Commonwealth Gold-medalist Giles Greenwood assisted by Foz Rahman and Andrew Stemler.
The sessions focus on the elusive “double knee bend” and add an extra layer of skills to those learned in the i-Course or the Crossfit London UK Olympic lifting level 1 masterclass
Danielle prepares to clean
After 3 hours of intensive coaching, and despite bruised legs from all the thigh-bouncing, all the participants were cleaning and snatching like pros.
Class of 2010
Related posts:
- Olympic weightlifting masterclass 1 May: A pinch, a punch, and lots of snatching! Oh, and some extra ears for Steven
- The Crossfit London UK Olympic Weightlifting Masterclass II, 7 March 2010
- The Crossfit London Olympic Weightlifting Masterclass, 4 October 2009
- Olympic Lifting Masterclass II
- Olympic Lifting Masterclass II
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