WOD 10 June: Kettlebell Hell Night

a nasty main page wod of

• 21 Turkish get ups R arm
• 50 swings
• 21 overhead squats L arm
• 50 swings
• 21 overhead squats R arm
• 50 swings
• 21 Turkish get ups L arm

well done all………………………….and well done Rosie for winning the “max  hang for time” competition and hung on for 2 minutes

Related posts:

1. WOD 23rd Nov: Kettlebell hell night
2. WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
3. Kettlebell WOD 18 Feb: Overhead squats, snatches & pull-ups
4. Kettlebell Hell: At the Crossfit London Kettlebell Masterclass
5. WOD 3 June: Front Squats and Double unders