WOD 11 June: CSUBI (Chew Bee) Strikes on Total nights

by Andrew on June 11, 2010

Canadian Crossfit trainer , and power lifter, Csubi, popped in to Crossfit London UK, and stopped to help out during Crossfit total night

Here are a few video clips

Csubi coaches the Press

Csubi Coaches the Back squat

As normal, the air was thick with PB’s

The one thing I gained was how fast the shoulders fatigue, so, if you are going for a max Press, don’t waste time doing lots of heavy warm up sets,

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 527 awesome articles for us.

{ 2 comments… read them below or add one }

Brett Hosking Jun 13, 2010 at 14:29: The one thing I gained was 2 PBs. Both an improvement of 15kgs on the last time we did Total!
Whatever you guys are doing….. keep doing it!!
Steven Jun 13, 2010 at 21:55: Great work, Brett! Virtual high five winging its way towards you!