Well, don’t say we didn’t warn you about Anna last week…
Watch out for Anna
At least this morning’s trainees will sleep well tonight.
Survivors get eaten
- 21 Kettlebell snatches, right hand
- 21 Kettlebell snatches, left hand
- 21 Push press
- 21 Sumo deadlift high pull
- 400m run
- 15 Kettlebell snatches, right hand
- 15 Kettlebell snatches, left hand
- 15Push press
- 15 Sumo deadlift high pull
- 400m run
- 9 Kettlebell snatches, right hand
- 9 Kettlebell snatches, left hand
- 9 Push press
- 9 Sumo deadlift high pull
- 400m run
Ow.
Sharona does sumo deadlift high pulls...reluctantly
Anna, Sharona and Twyla
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