A you can tell, I forgot the camera, which was a shame as Helen gave some “great face” tonight which was simply:
- “lite” fran as warm up
Main WOD
- 85 kg deadlift/ring dip, 1, then 2, then 3 AMRAP 15 minutes
Ab dabs
- 10 knees to elbows, 10 sit ups, 10 v sits, then 9, then 8 etc ( 10 minute guillotine)
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{ 3 comments… read them below or add one }
AWFULL!!!!!!
FABULOUS stick men!
Horrid workout!
Kxx
God my AB DABS are SCREAMING today!!
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