Yeesh! It was a little muggy tonight!
Didn’t seem to stop another three packed classes worth of London crossfitters smashing through tonight’s activities, though.
A gentle warm up
Two 45 second rounds of:
- Max push press
- Max box jumps
30 seconds rest in between sets
Alec, Helen, Lauri and Ruairi push press...
...while Trevor, Marcus, Rosie and Daniel box jump
We then moved on to some technique work on the clean and jerk, before hitting the classic CrossFit benchmark WOD, Helen.
Rosie with a push jerk, following a clean
Helen
3 rounds for time
- 2 Alleyway runs
- 21 Kettlebell swings (24/16kg)
- 12 pull-ups
Kirsty and Stephanie do the alleyway run
Rosie and Helen swing the big kettlebells - well done ladies!
More pictures from all this evening’s session on the CrossFit London Flickr page, here.
A little bit of Billy Idol, anyone?
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Love how it looks like I’m not moving in that running pic! Slow mo…
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