It was a hard choice for what was worse…

The first outing for “Efe’s Intro”:  the 10 rep of every fundamental move with some snatch practise chucked in for good measure…

…or…

The 5 x 10 reps front squat (70% 1 rep max)…playing with a “time under tension” of 40 to 70 seconds, and rest periods of 90 to 120 seconds. Hard.

…or…

The wednesday AB DABs of:

• 5 hand stands
• 10 knees to elbows
• 15 dish rocks
• x 3

…or…

The back Bridges.

According to Kate “it was all pretty awful”.

What ever your feeling, or thoughts, one thing is clear. Crossfit London trainees “give good face”

Helen, drives the bar up

Kate tries to rise above the pain and focuses on a far distant mountain

Top girl Kirsty fights the bar up

Philip looks to heaven for help

Trevor suffers on the floor

Related posts:

1. WOD 9 June: The pain is in his eye…
2. WOD 6 June: Sorry…
3. Wod 8 June. Gymnastics night…….be there, or lose out
4. WOD 23 Feb: Fight Gone Bad Score
5. WOD 5 June: Tabata mash-up