An interesting combination.
20 push presses x 3 with 90 seconds rest (a Fran weight would be good)
Followed by “Nicole on a box” which aimed to test the proposition that 40 box jumps were a sub for a 400m run.
Nicole is the max pull up / block run (400m) AMRAP 20 minutes workout
After the workout was the first meeting of the Crossfit London UK Men’s group. Agenda items:
Post-WOD Men's Group meeting
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A men’s group.. hmm. I wonder what thats about….
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