A simple work out
- 30
- 24
- 19
Thrusters/Pull ups.
It was such fun, it made Rita throw a one armed handstand out of joyful glee
Rita one arm handstands to tell the world that she loves Frannish
We also explored balling up, and levers.
Related posts:
WOD 7 June: Frannish (Fran’s bitchier, nastier, elder sister)
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Looking back, I would love to have done this workout with 6 work intervals (maybe 20min/6 = 3min 20s, 3min). Don’t know about other people, but I couldn’t muster any intensity for this last night, and maybe splitting it up would have helped me.
That way, I could have practiced building intensity when tired.
Oh, and where did the “19″ for the third round come from?
>Oh, and where did the “19″ for the third round come from?
Paul Hardcastle.
http://www.youtube.com/watch?v=oSGvqjVHik8
Ach, classic.
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