Well it was the start of the back to Crossfit basics campaign
3 rounds of the official Crossfit warm up
- 30 sec Samson stretch
- 10-15 overhead squats
- 10-15 sit ups
- 10-15 back extensions
- 10-15 pull ups
- 10 to 15 dips
-
loving those sit ups
followed by
- Jason (a Hero Workout) in honour of S01 (SEAL) Jason Dale Lewis, who was killed by an IED while conducting combat operations in Southern Baghdad , July 6, 2007. We (Crossfit) name this workout “Jason” in honor of his life, family, and courage. First posted 2 August 2007
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
erm, ive lost count, how many hundreds of squats have we done, and are we at 50 muscle ups yet..??
how did your time compare, click here to find out
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Have tremendous DOMS in my thighs after doing this. If fact, as there was no delay… OMS!
DOMS!! I felt like the victim of (yet another) serious assult yesterday!
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