WOD 25 July: Kelly is awful

by Andrew on July 28, 2010

in CrossFit London workouts

There is something about Kelly

  • 400m
  • 30 box jumps
  • 30 wall bags (the CrossFit London 10kg sandbag sub)
  • x5 ( yes!! Bloody 5 times through)

That is simply wrong.

    The gym was full of suffering, especially with the hot humid weather.

    Wall bag squats are fun

    More fab photos on the CrossFit London Flickr pages, here.

    Related posts:

    1. WOD 6 Feb: Team workout at Crossfit London
    2. WOD 25 April: Snatches, box jumps & sit-ups
    3. WOD 9 April: The awful WOD
    4. WOD 4 July: Should’ve stayed in bed…
    5. Wod 23 July Fight Gone Bad

    Article by Andrew Stemler

    Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

    Andrew has written 527 awesome articles for us.

    { 2 comments… read them below or add one }

    Mark Jul 29, 2010 at 10:56

    I can still taste the sand! The leaky sandbags also add another layer of detritus to the existing mix of chalk, sweat and toenails.

    Brett Hosking Jul 29, 2010 at 16:08

    Well I didn’t notice the toenails. But that may have been due to my incredulity at having two WODs on one day! Oh that’s right the first WOD was just the warmup.

    Thanks Chief!

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