I dragged myself out of my deathbed today to treat you lot to some heavy OHS. If it was tough for you guys then I was right there with you!!!!
We began with warming up with some PVC overheads getting our technique on point before slapping on some weight and going for 5 sets 5,5,3,3,3.
Nice work Phil
Unfortunately my camera battery died before the end of the first class! But not before I caught Alec and his 50Kg OHS
Go on there Alec! Whoop.
Our main wod was broken into two, one 12 min tabata and a 10min amrap.
As follows
Tabata (fight gone bad)
Sumo’s – Push press – Jump Squats
and
4 burpees, 4 swings, 2 snatches (each side)
Well Done to all!
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