A nasty, amended CrossFit warm up warmed up everyone who wasn’t already warmed up by the warmed up by the weather… phew!
Three rounds of:
- a cute 30 second Sampson stretch
- 15 overhead squats
- 15 RDL’s
- 15 leg raises
- 10 pull ups
- 10 handstand press ups
Which accounts for the old Crossfit saying: “our warm up is your workout”…
Followed by Elizabeth
21-15-9
- Squat cleans
- Ring dips
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