We began today working our shoulder flexibility in prep for some overhead squats.
Our strength workout was a healthy dose of OHS in the form of pyramids. 10,8,6,4,2 …..and then back up again.
Splitting the group into those who would rather practice technique and light loading and those who wanted to go for it.
Phil going for it.
Practice makes perfect.
After a stabilizing our upper bodies with all those overhead squats we continued our session with the help of ‘JT’
21,15,9
Handstand push ups – Ring dips – Push ups
All Pushed out!
Fun had by all! Whoop Whoop
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