The filthy 50

• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45 pounds
• 50 Back extensions
• 50 Wall ball shots, 20 pound ball
• 50 Burpees
• 50 Double unders

Fabulous. check here to see how other crossfitters did.

if this is too much for you, it can always be the dirty thirty, or the terrible twenty, or the truculent ten

The Biggest problem? Keeping count!

Dont forget to keep count

Related posts:

1. WOD 18th Nov: Filthy Fifty
2. WOD Easter Sunday: The Happy Fifty
3. WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners
4. CFL WOD, Friday, 14 August, 2009
5. WOD 9 July 10: Crossfit warm up, followed by Jason