WOD 4 July: Should’ve stayed in bed…

Fight. Gone. Bad. Championship Edition.

• Push press
• Sumo deadlift high pull
• Row
• Wall ball
• Box jump

One minute at each station, leading to a five minute round. Five rounds…oh yes!

You really should have stayed in bed…!

Efe wishes he stayed in bed

Sharona dreams of bed

Kieran...goes back to bed?

Hat’s off to everyone who guts’ed their way through this today. Special high five to the (no longer) Fight Gone Bad virgins: Sharona, Stephanie and Anna. Whoooop!

Related posts:

1. WOD 12 June: Survivors get eaten…
2. Benchmark day: Fight Gone Bad
3. WOD 9 June: The pain is in his eye…
4. WOD 29 May: Fight Gone Bad [Benchmark Day]
5. WOD 23 Feb: Fight Gone Bad Score