Today was an interesting class spattered with mini-metcons some pull ups and lovely presses.
Beginning with a Fran variation:
12,15,9 Burpees and Pull ups (the pull ups were intentionally manageable)
Followed by 1 Rep max pull up x5
Watch out where that bell swings!
A mention of Kieran’s Balls of Steel as a 32kg kettlebell swings right where you don’t need it. All I can say is I’m not going there for first aid!
We then went for a leisurely run (lol)
800m -2.30m rest
400m -2m rest
200m -1.30m rest
100m x4 -rest as ness
(as you can see some of the crew prefered to row)
(Kirsty to Kate) "Why did we choose to row again"
After getting our breath back pressing was on the board. 4x10reps
Kate smashed it using a 20kg bar! Whoop Whoop! Also Matthew our visitor from California pressing a massive 50kg!
Matthew and Todd from USA
If all this wasn’t enough we slipped in a little tabitha squats for good measure!
All in all well done troops! Whoop whoop.
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{ 2 comments… read them below or add one }
Hi How did you measure the runs?
It was 2 laps for 800 (so actualy >900), 1 lap for 400, down and up the alley for 200, down the alley + walk back for the 100.
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