Skipping, and double-unders are about to hit Crossfit London UK big time. Most Crossfit competitions seem to feature double unders, it’s an achievable skill, and its pretty cool (if done well)

I’m going to suggest you get your own personal skipping rope. Obviously there will always be skipping ropes available at the gym, but ideally you want one that’s the right length for you and your skill level. The ones in the gym are really good -  if you are a great skipper. But the rope turns really fast and whips you on the back of the head, arms, legs if you get a turn wrong. It hurts and it marks.

It’s also worthwhile having your own rope in your training kit so you can practice in your own time. Also a quick 100 double unders gives you a welcome  exercise break.

I took Kate to a sports shop today  and we picked up a pair of “Nortech”  speed ropes which seems to be fine. They have a website if you fancy them as an option. If you can recommend other makes, let us know by posting in comments.

We would also like to hold a mini skipping clinic. But, holding our hands up, our skipping skills are not that great. So, if you know of a good skipping trainer (who can teach basics and tricks) drop me an email.

Related posts:

1. Double-under tutorial [Video]
2. WOD 11 Jan: Rope climbs & kettlebell deadlifts
3. Give ‘em enough rope
4. WOD 19 Feb: Thrusters & L Pull ups