Wod 18 August: Hello Rack

by Andrew on August 18, 2010

it was a great night to welcome the new over engineered squat cage… so it was heavy back squats, the crossfit warm up followed by Death by Pull up.

Phil warms up in the cage

kate breaks her 80kg barrier

Amelia spots Sophia before cracking her 80Kg barrier… hot on Kates heels

Amelia spots sophia

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

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{ 2 comments… read them below or add one }

Phil Aug 19, 2010 at 09:50: Like the new squat rack!

wassup with flickr? must be tons of photos waiting to be uploaded?
Alex Aug 19, 2010 at 11:00: Go Kate!!