After a couple of weeks away in the sun, it was good to be back in the Blackboard gym!
To celebrate we had a mixed bag of fun and games in the class today.
We started with one of those warm-ups that just seems to go on forever; you know, lots of squats, presses with and without the bar. Thoroughly warmed up, we had a quick punt at broad jump and barrier hop burpees. Just for fun, of course!
A little skills session on the kettlebell Turkish get-up followed as a few folks got their first experience of this great strength and balance move.
To finish we had a punt at this cheekily little sprint of a WOD:
5 rounds for time
5x ring dips
10x pull-ups
15x front squats (42.5kg/35kg/20kg)
It’s one of those that only really catches up with you in the second or third rounds. 75 weighted front squats takes it’s toll on everything!
Good work!
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