Again my apologies for no photos of the actual wod, though some of you cheered at the thought of no pics as this was a particularly devilish session…..
After 3 Wks of Snatching practise we now had to put that practise into play. Our more advanced members going for some lovely looking snatches with a hefty weight behind it. Others still getting to grips with the technique after our wks of practise with only a bar began tentatively to add some weight surprising themselves with there achievements, well done I think it deserves a big WHOOP WHOOP!
Now on to the WOD from hell…….
30-25-20-15-10
Burpees, Box Jumps, Knees 2 Elbows
And yes it was a shocker to the system, well done to all!
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{ 3 comments… read them below or add one }
I never thought I would finished it but I did! Now I am in pain!
Well done Girlfriend! Whoop’d Whoop!
I actually shocked myself by finishing
but i hate burpees i dont think i will ever love nor tolerate them!
ps, thats not a hint to add more burpees to the work out Sally lol