Wod 25 August 2010 Nate

Tonight it was

“Nate“

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Cindy masters the transition

see how others did  080212.

All this followed by some flexibility

new comer Simon introduces himself to Millie

and a blast fronm the past with a flying visit from Rita, pictured here getting some muscle up tips from philip

Rita pulls in the transition

Related posts:

1. WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
2. WOD 10 March: Muscle-ups
3. WOD 25 April: Snatches, box jumps & sit-ups
4. WOD 2 August: Longest. Exercise name. Ever.
5. WOD 25 July: Kelly is awful