Cleaning and Handstands!
Good to see Rita back but not for long!!
We did some heavy cleaning, 2 warming sets of 5 at 50%, with 2 sets following with progressive weight and again 5 reps.
Then on with 2 working sets of 3 with a touch and go system! Lots of laughs with Phil (joke joke joke)
We then finished off with a deceivingly hard ladder of handstand push ups and ring dips.
10 mins each 1 on min 1 and 2 min on min 2 and so forth.
Good work from all! oh and camera is still on the missing list!!!
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