While london bank holidayers made their way home, or collapsed in the pub , or prepared to wind their waists out at the Nottinghill carnival the 5.30pm crossfit london team were joined by Teresa Crismon and Phil  Trojanowski ( one of 3 Phils  in the room) to smash through a charming couplet of

double unders

knees to elbows

50, 40, 30, 20, 10.

visiting crossfitters Teresa Crismon and Phil Trojanowski smash through some knees to elbows

what a fantastic start to the weekend.

Related posts:

1. WOD 24 May: Snatches, push-ups, and…wait a minute…HOW MANY knees-to-elbows?
2. WOD 19 Jan: Deadlift/Run/Knees to elbows
3. WOD 20 Feb: Run, “good mornings”, knees-to-elbows
4. WOD 3 June: Front Squats and Double unders
5. WOD 20 August: The workout with no name