a fabulous ”bad luck for some” WOD fest of
- 30 sumo deadlift high pulls (aiming for fight gone bad weight or plus a bit)
- 15 Toes to bar
- 20 kettlebell swings (weights used ranged from 8 to 25kg
x 5 rounds
trevor loving the bad luck
All preceded by Crossfit London UK Dodge Ball… the first match,
Phillips dodgeball team show off their trophies.....oh go on... phillips got balls.
then kipping and a bit of the Crossfit warm up.
A bit of back bridge helping
A massive “Good Job” to you all especially kirsty who picked up her first callous rip
Rip chick
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{ 3 comments… read them below or add one }
Ouch that really hurt both hands….
Yep it was a killer alright I’ve shagged my back doing SDHP cant bend my arms past 90 degrees after Sal’s Thursday night beasting Helens been wiping my nose ect real struggle getting a fag in my mouth but I manage!
Still feel like I’ve been hamstrung
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