The famous crossfit total visited tonight: Read all about it by checking the original Crossfit journal article.
But its max back squat, deadlift and press.
Three packed classes smashed their way through so many PB’s that I lost count.
Would be nice if you could post some figures in comments. Some great participant led coaching .
and welcome back helen
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{ 15 comments… read them below or add one }
Deadlift 95kg, press 31kg, back squat 85kg. Total 211kg.
Thanks Andrew and Phil for the huge encouragement to get 2 out of 3 PB’s, and a big hurrah for everyone who took part tonight. Welcome back Helen!
The new squat rack is awesome!
Deadlift 160, squat 155 , press 70 = 385
130 kg back squat (new PB at full depth), 150 kg deadlift (10 kg off PB), 75 kg press (new PB) = 355 kg total (beat my previous total by 10 kg)
Press: 30kg, Deadlift: 80kg, Squat: 60kg
Total: 170kg
Really annoyed I didn’t get 32kg on the press! so close!
85kg backsquat (new PB), 100kg deadlift (new PB), 45kg press (new PB). 230 total. Enjoying the focus on strength. Love that new squat rack, too. Good times.
Ahh – thanks you lot – it was great to be back last night and see all your friendly faces – you made me feel very welcome
Once I got over the nerves and feeling like an out of practice weakling – I managed to beat my personal best on deadlift and match my previous for press – just a little off my back squat:
Deadlift 77.5kg; Press 27kg; Back squat 60k
TTFN XX
Back squat 115kg
Deadlift 157.5kg
Press 80kg
Struggling with the at the moment, while reaching new PBs in Deadlift and Press.
Press 52.5, Squat 115, Deadlift 130
All PBs! Well done all
deadlift 80, press 30, squat 60 – total: 170 not bad for my first time!
Back squat 150kg deadlift 150kg press 55kg back squat PB others down on last time Boo more strength please!!
My numbers were;
218.5
DL: 102kg (PB YAY!)
BS: 80kg
PP: 37.5Kg (PB YAY!)
Need to work on Back squat depth; Well done Kate for pushing your 85kg and unwittingly giving me a target for next time! But SO chuffed to have broken the 100K mark.
Wow, Amelia – you’re awesome!
My deadlift PB is 97.5, so I’m chasing you on that lol! But I think it will take me forever to get near your press. Bravo!
Hadn’t tried doing a max lift in a while so I was pretty happy with my results. Although my back squat and my press need some serious work..
Press: 50KG
Deadlift: 165KG
Back Squat: 120KG
Total: 335
as opposed to annoying loud phil
(i mean me of course)