Oi you lot I’m back and its a great feeling. Really loving the new gym it feels spacious and shiny and new.
We started off with the strength component of front squats today. 2×5 and 1x max reps. Really concentrating on driving up with those elbows and fighting the urge to go shallow when we were tired.
Then on to the WOD. A 15 minute AMRAP of 3 muscle ups, 5 muscle snatches from the hang position and 7 kettle bell swings.
We had lots of practice at scaled muscle ups and its various progressions good work by everyone. I am very proud.