Hi Honey I’m Home!

Oi you lot I’m back and its a great feeling. Really loving the new gym it feels spacious and shiny and new.

We started off with the strength component of front squats today.  2×5 and 1x max reps.  Really concentrating on driving up with those elbows and fighting the urge to go shallow when we were tired.

Then on to the WOD.  A 15 minute AMRAP of 3 muscle ups, 5 muscle snatches from the hang position and 7 kettle bell swings.

We had lots of practice at scaled muscle ups and its various progressions good work by everyone. I am very proud.

  1. Samir O
    May 14, 2011, 16:49

    Another great workout ! I LOVE CROSSFIT

  2. May 14, 2011, 19:40

    I look so happy in my pic… Actually I was swearing like a sailor!

  3. April
    May 15, 2011, 08:16

    Lovely to have you back Col! Saturdays weren’t the same without you… :)

  4. Colin
    May 15, 2011, 11:32

    Samir, Crossfit London loves you back….Kate that picture is just brilliant and both swearing and smiling is positively encouraged….April it’s nice to feel wanted :-)

  5. Si
    May 15, 2011, 16:12

    Nice tough skill based WOD! Good to see you back!

  6. Patrick
    May 15, 2011, 16:35

    Would have worn the pink socks if I’d known you were returning Colin! :-)

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