Hi Honey I'm Home!

Hi Honey I'm Home!

Oi you lot I’m back and its a great feeling. Really loving the new gym it feels spacious and shiny and new.

We started off with the strength component of front squats today.  2×5 and 1x max reps.  Really concentrating on driving up with those elbows and fighting the urge to go shallow when we were tired.

Then on to the WOD.  A 15 minute AMRAP of 3 muscle ups, 5 muscle snatches from the hang position and 7 kettle bell swings.

We had lots of practice at scaled muscle ups and its various progressions good work by everyone. I am very proud.

cflondon - Author

6 Comments

  1. Samir O | 14/05/2011 at 4:49 pm
     

    Another great workout ! I LOVE CROSSFIT

  2. Kate | 14/05/2011 at 7:40 pm
     

    I look so happy in my pic… Actually I was swearing like a sailor!

  3. April | 15/05/2011 at 8:16 am
     

    Lovely to have you back Col! Saturdays weren’t the same without you… 🙂

  4. Colin | 15/05/2011 at 11:32 am
     

    Samir, Crossfit London loves you back….Kate that picture is just brilliant and both swearing and smiling is positively encouraged….April it’s nice to feel wanted 🙂

  5. Si | 15/05/2011 at 4:12 pm
     

    Nice tough skill based WOD! Good to see you back!

  6. Patrick | 15/05/2011 at 4:35 pm
     

    Would have worn the pink socks if I’d known you were returning Colin! 🙂