18 January. Clean and Jerk, some pole dancing and a horrid wod.

by Andrew on January 18, 2012

A varied agenda tonight.

Clean and jerk, some Pole dancing, and a horrid wod of

50 squats/max pull ups: amrap 15 minutes.

Truly, truly awful

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

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{ 9 comments… read them below or add one }

Cian Jan 19, 2012 at 09:05: I had mad skills on the pole dancing. Career change coming up!
Lindsay Jan 19, 2012 at 09:27: Hmmmm, still have jelly legs this morning – not ideal! Cian, you we’re worryingly good at the pole dancing moves, now if you could just point those toes ……..
Cian Jan 19, 2012 at 09:51: Yep, I might quit Crossfit London and start at Pineapple Dance Studios. I’m sure Louie Spence will teach me how to point my toes… (And he probably has even more chat than Andrew).
Lindsay Jan 19, 2012 at 12:08: ha ha, I’d love to see a head to head ‘chat-off’ between Louie and Andrew. Could be a ticketed event it would be so entertaining!
Alex M Jan 19, 2012 at 14:33: My arms are dead, my legs are dead, and I am rubbish at pole dancing. I had an inkling. For anyone wondering……this is how you do it:
http://www.youtube.com/watch?v=5EzNK2N0bdc
allan Jan 20, 2012 at 09:24: the pole dancing was the only highlight of the night….. my legs are still killing me
Cian Jan 20, 2012 at 09:50: This WOD has only caught up with me today. I’m really struggling to walk up and down stairs…
phil Jan 20, 2012 at 14:40: stairs are a problem for me too …. as is bending my arms
Alex M Jan 22, 2012 at 11:13: I have not been the same since!

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