Tuesday 7th February (foundations)

by Katarina on February 7, 2012

in CrossFit London workouts

Warm up: 50 wall ball pass overs in pairs, squat clean drills

Skill/strength: squat clean, handstand drills

WOD: 3 rounds

5 push ups

10 DB shoulders to overhead

15 KB swings

20 burpees

25 sit ups

Results:

Well done everybody and see you all next week!

Related posts:

  1. Tuesday 24th January (foundations)
  2. Tuesday 13th December (foundations)
  3. Thursday 2nd February (evening classes)
  4. Tuesday 17th January (foundations)
  5. Thursday 26th January (evening classes)

Article by Katarina Berceliova

Katarina has written 38 awesome articles for us.

{ 4 comments… read them below or add one }

Olga Feb 7, 2012 at 22:51

What is the number signifying my DB weight exactly?

Katarina Feb 7, 2012 at 23:04

I put it down as 5kg, but I believe that you had some 7.5s too. How many rounds did you do with 7.5kg?

Olga Feb 8, 2012 at 07:01

I did all my rounds with 7.5′s in the end :-D

daniel Feb 9, 2012 at 00:23

the two rounds that magically became three.. haha

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