WOD 2 February (AM)

by Chris on February 2, 2012

in CrossFit London workouts

Strength: sumo deadlift 5-5-5-3-3-3

Strength: weighted pull up with hang 1-1-1-1-1 (30 second hang following immediately afterwards)

Finisher: in teams of 2 both row 750m in turns, then 500m, then 250m.

Post loads and row times to comments.

Related posts:

  1. Viking raid x 3
  2. WOD 15 Feb: Hang squat clean thrusters & 500m run
  3. WOD Thursday 1st December (evening classes)
  4. WOD 19 Jan: Deadlift/Run/Knees to elbows
  5. WOD February 16: On bracing and mini AMRAPS

Article by Chris Howard

Chris Howard is Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Chris has written 121 awesome articles for us.

{ 3 comments… read them below or add one }

colin menniss Feb 2, 2012 at 10:39

750km! thats hardcore, John O’Groats to Lands End!

Nick Denby Feb 2, 2012 at 11:50

No wonder I can’t walk properly

Chris Feb 2, 2012 at 12:14

And all that in 15 mins…

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