Strongman Beginner's Class

Strongman Beginner's Class

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The original CrossFit London beginner’s course consists of seven separate Level 1 classes and cover everything you need to know for our Level 2 and other CrossFit classes. However, if you wish to attend the Strongman sessions you will need to complete an eighth (optional) beginners class which build on the first seven.

Jarlath

The session will cover:

  • Atlas stones
  • Logs
  • Axle bars
  • Tyre flips
  • Farmer’s handles
  • Yoke holds and carries

If you wish to participate in the Strongman classes, there will be a Strongman beginners at 20:30 on the first Wednesday of every month in 10 Malcolm Place. Keep an eye out on the schedule.

Joe Martin - Author

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