WOD 1 November 2016

WOD 1 November 2016

SONY DSC

Strength:

Jerk

WOD:

2 rounds for time:

200m run

10x burpees

400m run

20x burpees

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Joe Martin - Author

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