WOD 21 December 2016

WOD 21 December 2016

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Strength:  

Romanian deadlift.

WOD: 

EMOM 12:

Even 5x push press 80%.

Odd 7-10x ring dips.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Joe Martin - Author

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