Pistols (WOD skill).
Snatch grip push press + snatch balance + OHS (2+2+2).
100x double-under buy-in.
Then 5 rounds of:
10x heavy KB swing.
10x alternating pistols.
100x double-under cash-out.
Looking to start with CrossFit London UK in Bethnal Green?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.v