WOD 19 March 2017

WOD 19 March 2017

Skill:

WOD skills.

Strength:

Back squat.

5×2 (2 sec pause at the bottom).

WOD:

EMOM 15.

  1. 15 calorie row.
  2. 50x double-unders.
  3. 15x heavy KB swings.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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