WOD 18 April 2017

WOD 18 April 2017

Strength:

Romanian deadlift.

5×10 (3 second eccentric).

WOD:

EMOM 10.

3x heavy push press.

5-7x box jumps.

 

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Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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